YOUR FITNESS JOURNEY
Become
your stronger self.
The mane grows. So does your strength.
YOUR CURRENT PHASE · WEEK 1 OF 8
Build the habit.
Develop your strength.
Your calisthenics + 10kg kettlebell foundation.
Current weight65.0 kgBaseline · update in Progress
Protein today0 gTarget: 130g
This week's consistency
0 of 3 sessions0%
Your goal is three strength sessions each week.
Today's focus
Foundation✦
Workout A · Upper body30–40 min · Calisthenics
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YOUR PROGRAMME · 8 WEEKS
Training
Three focused sessions. One 10kg kettlebell. Your bodyweight.
Workout historyYour completed sessions
0 doneYour completed workouts will appear here.
FUEL YOUR TRAINING
Nutrition
A flexible starting point for muscle development and recovery.
Calories today
0
of 2,750 kcal starting targetProtein
0g
of 130g targetCalories2,750 remaining
Protein130g remaining
Log a meal
TodayToday's food log
No meals logged yet. Add your first meal above.
2,750 kcal is an unvalidated starting estimate, not a prescription. Review your 2–3 week weight trend, activity, hunger and training performance before adjusting it.
MEASURE WHAT MATTERS
Progress
Your body is more than a number on the scale.
Latest weight65.0 kgYour latest entry
Push-up baseline5–10Initial consecutive reps
Log a measurement
Use consistent conditionsMeasurement history
Newest firstYour measurements will appear here.
Body-fat readings are estimates and can vary by method. Use trends alongside measurements, photographs and strength progress.
YOUR BASELINE & PREFERENCES
Profile
Your goals, starting point and training setup.
Physical profileEditable soon
Age30
Height168 cm
Starting weight65 kg
Wingspan173 cm
Equipment10kg kettlebell
Long-term direction
Aspirational weight70–74 kg
Body-fat aspiration12–16%
Protein target130 g/day
Strength routine3 days/week
Targets are guides, not deadlines. Adjust based on how you feel and how your performance develops.
Data & privacy
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